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      01-22-2020, 12:32 PM   #1830
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Originally Posted by cotmfk View Post
9%? body fat?
Yes...I should have quantified that. In the winter, I usually set my limit around 12% when I do a bulk although this past year...I got a little heavier than normal. Then around March, I start slowly cutting for our annual beach trip.

I typically bottom out in the 7% range.

Edit....this was in another thread during one of my cuts. I believe like the post says I was "pinched" at about 8.5% Now I am fortunate in that I tend to distribute body fat pretty evenly all over. So I can go a little higher and get away with it. A more recent pic of me is about 5 pages back in this thread and I am pretty smooth looking compared to what the below post shows. But I'm not currently trying to diet right now.
Everybody has a gameplan....until they get punched in the mouth.

Last edited by Rmtt; 01-22-2020 at 12:59 PM..