Previous day/night I worked 6:30-12:15, then back at work at 6:15 Wednesday. I think I'm onto
Rmtt and this lack of sleep thing.
Last night was chest/bi night. I messed up earlier in the week and did back/bi, but did it again.
It was one of those unique, in the zone kind of nights. I felt so serene yet in control. 12 rep sets but I just listened to the quiet in my body and eased up on the weight for each. Totally just cruizing thru, and then listened to my body when I got done and just went in the jacuzzi, not the cold pool. BUT, 127 at dinner time, even with Dr. increasing my bolus 2 units, I was 377 when I got home. W T F???
This morning, the DOMS is real!