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      03-10-2020, 10:16 AM   #92
dc503
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Drives: 340i
Join Date: Jul 2009
Location: Ashburn, VA

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Quote:
Originally Posted by JP10 View Post
Ran 5 miles yesterday. Anyone else tight as all hell their first mile? I swear the hardest part of my run is that first mile, after I get through that then I am good to go. Only stopped at 5 miles because I got a little bored on the threadmill. Was at 8mph for majority of the run, finished at 9mph and some change.
Starting is usually the hardest part, so I don't think it's all that uncommon to feel that way. I can usually get muscularly loose with a good pre run warmup, but it does take time for the cardio and respiratory systems to open for anyone I'd imagine.
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