Thread: Back Injuries
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      05-19-2016, 04:42 PM   #19
csu87
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Quote:
Originally Posted by qspring View Post
It's going to take a while to heal- think months instead of a few weeks.

If you're noticing it is incrementally getting better, then continue with your program. If you're worse, then shoot for a more aggressive plan.

Hope you can get by without surgery!
yeah i knew it would take a while, but i was hoping for some results by now. Not worse, just not any better.
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