Quote:
Originally Posted by cotmfk
New 10k road race record set this past weekend - 26:24 by Rhonex Kipruto. That's flying!
|
I only need to cut 3:05 off to be HALF as fast in HALF the distance.
Next year.
So I have been adjusting my stride to be much shorter, for my 3-4 mile distances. I can't give all the credit for the reduced times to just new shoes, right?