Quote:
Originally Posted by rebekahb
@JP10 in reference to your tight upper back/shoulder area, how much time do you spend stretching post work out and what types of stretches do you do?
Also, do you ever get massages and if so regularly?
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The first 10-15 mins of my workout is spent stretching. Then I finish my workout with abs, rolling out my back/shoulders, and more stretching. Really hard to describe the types of stretches as I don't know any of the proper names lol. Mostly has to do with contorting my upper back as it constantly feels like it needs cracker (right inbetween my shoulder blades). If I really pinch my back together it feels better, but difficult to maintain for large periods of time. I'm sure typing on a keyboard for long periods of time doesnt help.
Never had a message, or have been to a chiropractor. Sounds nice though, need to bite the bullet and just go get it checked out. Difficult to find time these days lol so busy.