[floridaorange]

15-20 minutes of specific stretches before getting out of bed and 15-20 minutes of specific stretches before bed (while in bed) for about 2 months, religiously, completely fixed my piriformis pain. After getting an MRI, it was shown that one of my lower back discs were bulging and it was triggering the pain. The pain was terrible, like a tooth ace but in my leg from below glute to down the toward my calf.

I also had pain in my forearm. I have stopped overtraining my biceps and forearms and I also make sure that when I am holding a dumbell or barbell or pullup bar, my thumb is wrapped around the bar, no more pain. Not sure if you by chance have any small children, but if you do, make sure that when you pick them up you are using your bicep, not your forearm. Same goes for holding them, use your bicep not your forearm.