My knee has been feeling well overall, but I am still getting some popping when going from 90° to 180°. Popping only occurs when I try to stand and my leg is at a weird angle, but feels internal. Because of that I have been continuing to take it easy on the leg. Today, in-lieu-of legs, I did a volume cardio day filled with a bunch of core work. Cycled for ~25mins, rowed for around 16mins (4000m), incline treadmill for 20 mins, and like I mentioned a ton of core work. Overall a solid day. Continuing to lean out from the holiday, will see how everything plays out over the next few months before the wedding!
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