Bro have it looked at. I know you likely know your body but there may be specific exercises or rehabilitative stretches that can both fast track the recovery as well as strengthen an area (such as hamstrings) that you could practice more often to prevent further issues.
It took me a year to see a specialist for my sciatica - i couldn't sit down without extreme pain, let alone do a squat or deadlift (weightless). Now i'm able to dead and squat a decent amount and an on the road to
real strength. No way I'd have gotten to this point on my own. I tried bandaid approaches for a year before giving in and making an appointment, so i hear ya
