Quote:
Originally Posted by Emilime75
Once a day for me, most days. Nothing until I get into work at 8am. Water and coffee(black) during the day up to about 3-4pm. Dinner around 5:30-6ish, sometimes just salad(lots of it), raw veggies, or I'll grill some chicken or steak. Only water past that until bed time. I've been doing this off and on for a couple of years, but now that I've committed to it and it's become normal, I feel fantastic.
@Britbimmer, I do regular water throughout the day, and "bubble" water in the evening and weekends.
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Wow - you are dedicated.... I would like to get there, but its tough to stick with what you describe
