Quote:
Originally Posted by Hawkeye
I have read a few studies that say the exact opposite. It doesn't matter when you eat, it matters what you eat. I would be interested to read a study that claimed you can eat whatever you want as long as the timing is right.
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People way overthink this shit. Eat nutritious foods. Want to gain weight then up your calories. Want to lose weight then reduce your calories. And break your meals down so you are not eating 4k calories in 2 sittings.
As far as timing goes I eat as soon as I feel a bit hungry. After the gym i consume a large intake of carbs and protein with limited fats and I noticed this always worked well for me. But besides that I keep my fats, carbs, and proteins consistent through the day.
If you are wondering. I am 5'6 maybe 5'7 and 205lbs in the winter. In the summer I trim down to about 195.