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      01-16-2020, 10:59 AM   #1795
downshiftapex
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Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Current weight: 152lbs
Lifts:
Bench = 175/185
Squat = 315
Deadlift = 335 (hit this last night, hadn't lifted in 1.5 weeks from being sick!)
Clean & Press = 135

2020 Goals: Bench = 225, Squat & Deadlift = 405, Clean & Press = 225

Current workout routine: 3 Days (chest/back), arms, legs
3 days strength, 2 off
3 days volume @ 70% RPM, 2 days off

Is it realistic for me to be able to add 20lbs a month in order to hit 405 on Squat and DL? If I could hit this before the summer I'd be really happy.

My bench isn't moving anywhere and its frustrating. I've started doing incline BP when I do chest in hopes that may help increase my strength along with rest/pause sets.

Any suggestions for increasing strength would be helpful. Thank you guys.
Appreciate 0