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      11-13-2020, 11:31 AM   #2658
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Quote:
Originally Posted by ramman434 View Post
Had bis/tris yesterday. Did something to my right wrist, so haven't been able to do heavy in a few months. Was doing reverse grip preacher curls with curl bar and damn by bis were dying at the peak.
Did lightweight tris as well since apparently my tennis elbow is back in my right one (entire right arm is trying to give up & I'm only 31), but focused on squeezing the muscle at the end of pull-downs, and that was killer.
Haven't been able to do a real arm day in a couple of weeks, so it was nice to do. Shoulders/Traps on the docket for today
Odd your wrists are giving you trouble. When you're doing your reverse grip curls are you letting your wrists hang at the top of the motion? Try to keep the tops of your hands inline with your forearms. That should relieve the stress to an extent. Shitty you have all of those injuries, hoping I won't be in the same boat when I get there haha.
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