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Try to fix your diet and do some HIIT like Crossfit or OrangeTheory. Both are very different but will give you similar results. If you're just looking to replace fat with muscle and aren't really looking to get "swole" then maybe OrangeTheory would work better.
Either way not all Crossfit gyms are alike so do some research if you decide to go that route, OrangeTheory gyms are all the exact same country wide since they're franchises so it's a one size fits all sorta thing.
At least in this area, the OrangeTheory gyms don't have the "bro" culture and attitude that Crossfit gyms around here have but like I said, Crossfit gyms can vary greatly from place to place.
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