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Originally Posted by Rmtt
5 weeks left until I hit the beach!! Right now I'm in cruise mode at about 3100 calories per day...and dropping about 1.2lbs a week on average. I will probably end up in the 188lb-192lb range....but I plan to start adding some re-feeds in once a week as my body is depleting glycogen faster than I can keep up with it.
Seeing changes everyday, and intensity is ramping up. Vascularity is through the roof, and I haven't even shaved yet. I will probably lose 2lbs just in chest hair. I only groom upper body before going....never have touched my legs.
It's amazing how when lean.. just knocking off a layer of body hair makes it look like you just lost about 2% BF!
Last year I pinched in at 6.8% right before leaving. Looking to be in that 6%-6.5% range this year...and about 4lbs-5lbs heavier!!!
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Blast and cruise or cycles?