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I just got back from doing shoulders. Still training my Overhead Press as hard as I can, then went on to superset flyes for side and rear delts until they were so full....it felt like they were going to pop.
Then I ended shoulders like I always do with a ton of cable external rotations to keep my rotator cuffs healthy, and face pulls for rear scapula work!
Got up early again, and couldn't wait until the wife got up......so I'm sure we will go again in about 5-6 hours. I will just do cardio and work abs then.
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Everybody has a gameplan....until they get punched in the mouth.  |