Quote:
Originally Posted by JP10
Doesn't seem like it based on purely math. If you were 195 @ 30% BF then after loosing 14lbs of fat only you would be around 24.5% BF. Again just math, if you lost muscle in this process the numbers would be affected.
That said I go from 200 down to high 180s and back to 200 all the time and my scale still reads the same BF % although I know that number is way off haha.
Just go off mirror results. Rest isn't as important.
|
+1......Also ditch that Omron BF calculator unless you are just using it to track a trend. They aren't accurate and I can make one show a 5% difference just by hydration alone.
At the very least, get someone with some Body Fat Calipers to measure you if you want to see something more representative of where you are truly at.