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Hey GOLFFRR curious what your macros were when you started cutting weight. I'm currently trying to get rid of some extra fat while trying to maintain as much muscle as possible. Seems to be working well. I've dropped around 8 lbs so far in 25 days while not dropping down in weights at the gym. My macros are: 92 carbs, 69 fat, 202 protein (1800 calories) on workout days and 63 carbs, 69 fat, 201 protein (1680 calories) on rest day. I feel like my carbs are a bit high, but I don't function very well if I cut them down much more.
I can't even imagine what your macros were when you were close to 5,000 calories a day!
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1996 Silverado - Sold |