Quote:
Originally Posted by GOLFFRR
awesome on putting in the effort and work! I just got done with my first cut. I cut for 16 weeks, super slow, but my macros were still pretty high for the normal person. For me though I was starving all the time and the cardio aspect was the worst as that was pretty boring TBH. he has me do a lot of steady state cardio. My cutting macros were: P216.5 F85.5 C453.5 roughly 3450calories a day.
I start maint monday. Nic should be sending me my new macros this weekend along with my new workouts. Im looking forward to getting some size and strength back and also eating a lot more food  |
WOW! 3405 calories a day and still starving?? lol. Imagine how I feel at < 2000. I'm 6'2" 187 right now, not sure what my body fat % is, but if I had to guess it would be around 15% (based on pictures, thanks google!). 454 carbs a day sounds like a dream
Thanks for sharing!