Quote:
Originally Posted by Rmtt
Just go back in slowly and test the waters. You've been on this current program awhile, so I'm sure all the little nagging injuries we get when training like we do have to have healed some.
And with the elevated calories you're at, your body is primed for adding muscle tissue and strength.
Just don't do like I used to and jump back into the deep end trying to set personal records.....I would do that and end up aggrevating an old injury.
Let your body dictate how to progress. You're experienced enough to know when to push....and when to hold back for another day!
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Yeah I'm gonna go slow, can barely squat. Old age and stuff. I was holding extra water for whatever reason, edema on lower legs and that has pealed off hence the weight loss I think. Not gonna change diet yet.