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      08-21-2018, 02:48 PM   #68
Hawkeye
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A lot of people talking about intermittent fasting... it didn't work super well for me. I find better results personally when I eat as constantly as I can, first thing when I wake up, throughout the day, big dinner and then some long burn protein right before bed. As long as you hit a caloric target you should be fine, regardless of when you are consuming the calories.

edit: Can we also stop talking about confusing the muscles or confusing the body... that is nonsense.
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