Quote:
Originally Posted by M5theonlyone
No coffee or tea after 3PM and before bed (try usually 10PM-6AM,scientists say best sleep time) a 1 km walk with the dog.. no alcohol before bed.
Get up and go for another walk with dog while still quiet.
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Alcohol and sleep make an interesting relationship. No alcohol will render better sleep than a couple drinks for me. However,
lots of alcohol will result in some SUPER sleep
