[DesiGUY]

im 5'7 160lbs, body/fat: 10%
Workout: 5days /week (lift 3days, 2days cardio)

Now, for the past one month, I'm eating 3 whole eggs for breakfast.
Will it cause LDL to spike?

AFAIK, LDL increases only on excess availability of saturated and trans fat.
I avoid those.

Any ideas guys?

[Couch]

Originally Posted by ZGirl4U

yeah its pure whey... isolate... a friend of mine saw another tub i had that was mainly casein and he told me not to use it but in this case, for a meal replacement, i think casein makes alot more sense, no?

From what I know. Caesin is a great shake to take just prior to bed as it's absorbed slowly.

[Jay_328]

Originally Posted by DesiGUY

Now, for the past one month, I'm eating 3 whole eggs for breakfast.
Will it cause LDL to spike?

Any ideas guys?

I think you will be ok with 3 eggs but personally my ratio would be 1 yolk/ 3 egg white combo. There are some vitamins in the yolk but the protein's in the egg whites.

[DesiGUY]

Originally Posted by Jay_328

I think you will be ok with 3 eggs but personally my ratio would be 1 yolk/ 3 egg white combo. There are some vitamins in the yolk but the protein's in the egg whites.

Thanks man...

I eat whole eggs cuz i don't wanna throw the yolk out... very possessive when it comes to foood