BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition Gym Talk! Daily gym related talk

Post Reply
 
Thread Tools Search this Thread
      12-10-2020, 05:34 AM   #2707
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

Legs today - finished with 315 x 5 and x 4 for last 2 sets, then finished deadlifts with 355 x 2. The deadlift was a pb for me.
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 1
      12-10-2020, 06:42 AM   #2708
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Yeah I lied on my last post regarding my leg. It's still not 100%, so still taking it easy lol. Today was heavy cardio and core, upper body is sore as all hell so I needed to break it up. Feeling lean though, haven't weighed myself in what feels like months now. Might step on a scale at some point.

Congrats on the deadlift PR floridaorange!
Appreciate 1
      12-10-2020, 07:05 AM   #2709
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
664
Rep
606
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Just one more week to go before I can get my home gym set back up and back at it. Its been a long 3 months.
__________________
Appreciate 0
      12-10-2020, 11:58 AM   #2710
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Back squat PR - 365
Appreciate 1
      12-10-2020, 02:49 PM   #2711
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Nice. I tries doing relatively heavy squat and dead at 315 last night. Haven't combined the 2 in long time. My back!
Appreciate 1
      12-10-2020, 07:10 PM   #2712
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

Quote:
Originally Posted by JP10 View Post
Yeah I lied on my last post regarding my leg. It's still not 100%, so still taking it easy lol. Today was heavy cardio and core, upper body is sore as all hell so I needed to break it up. Feeling lean though, haven't weighed myself in what feels like months now. Might step on a scale at some point.

Congrats on the deadlift PR floridaorange!
Quote:
Originally Posted by JP10 View Post
Yeah I lied on my last post regarding my leg. It's still not 100%, so still taking it easy lol. Today was heavy cardio and core, upper body is sore as all hell so I needed to break it up. Feeling lean though, haven't weighed myself in what feels like months now. Might step on a scale at some point.

Congrats on the deadlift PR floridaorange!
Smart - that core work will pay dividends once your knee is 100%.

Hey do you take Glucosamine? I'd take that (glucosamine) with fish oil and a little bit of cbd for any inflammation.
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 0
      12-11-2020, 08:43 AM   #2713
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Quote:
Originally Posted by floridaorange View Post
Smart - that core work will pay dividends once your knee is 100%.

Hey do you take Glucosamine? I'd take that (glucosamine) with fish oil and a little bit of cbd for any inflammation.
I don't actually. I have in the past used numerous joint support supplements. Really I can't think of many supplements I haven't tried at one point. I've eliminated all supplement intake besides protein at this stage though. If you really want a good regenerative supplement try BPC-157, it is technically an hgh peptide. Use to be difficult to get your hands on (maybe illegal I forget) back in 2015-16. Studies on it are pretty impressive though and definitely interesting to read up on!
Appreciate 0
      12-12-2020, 03:53 PM   #2714
chassis
Colonel
chassis's Avatar
6374
Rep
2,283
Posts

Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

iTrader: (0)

Garage List
1800 yds in the pool today. Feeling really good.

Deltoid tear still stings but I can feel it healing slowly. Thankfully it doesn't get in the way of swimming.
Appreciate 0
      12-12-2020, 09:15 PM   #2715
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

anyone use knee braces for squats - i see them often on power lifters, and while i'm not squatting 500 lbs yet, i'm wondering when i should start considering using them for added support.
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 1
      12-12-2020, 09:54 PM   #2716
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I wore sleeves for a long time. Felt I needed them and helps when competing, counts as raw in competition. I haven't worm them outside of a few times in the last several years now.
Appreciate 1
      12-12-2020, 11:54 PM   #2717
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by floridaorange View Post
anyone use knee braces for squats - i see them often on power lifters, and while i'm not squatting 500 lbs yet, i'm wondering when i should start considering using them for added support.
I use some pretty basic knee sleeves from Hookgrip:
https://www.roguefitness.com/hookgri...caAtlWEALw_wcB

It's more mental than anything else, but I do put them on before heavy days. Nice for lunges too.
Appreciate 1
      12-14-2020, 04:46 AM   #2718
diveshsingh2727
Divesh Singh
0
Rep
1
Posts

Drives: BMW X1
Join Date: Dec 2020
Location: Mumbai

iTrader: (0)

Thanks

thanks this was very helpful.
Appreciate 0
      12-14-2020, 06:25 PM   #2719
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

reverse grip lat pull downs - ended with 200 lbs for 8... after 4 sets for regular lat pull downs and 4 sets of pull-ups - feeling good
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 0
      12-14-2020, 08:49 PM   #2720
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Strength:

Back squat 295(80%)x4 EMOM for 6 minutes

Conditioning:

200 SU
10 C&J @ 95
300 SU
10 C&J @ 115
400 SU
10 C&J @ 135

7 min 44 sec
Appreciate 0
      12-15-2020, 12:45 PM   #2721
ramman434
Lieutenant
United_States
710
Rep
538
Posts

Drives: F30 335i
Join Date: Dec 2012
Location: Fort Lauderdale, FL

iTrader: (0)

Quote:
Originally Posted by The Chaddening View Post
Strength:

Back squat 295(80%)x4 EMOM for 6 minutes

Conditioning:

200 SU
10 C&J @ 95
300 SU
10 C&J @ 115
400 SU
10 C&J @ 135

7 min 44 sec
I'm gonna be honest. I have no idea what your abbreviations mean, but I'm intrigued.
__________________
'07 Montego Blue/Saddle Brown E92 335i - 6spd. - SOLD
'16 Carbon Black Metallic F10 535i M-Sport - TOTALED 11/21/21
'13 Black Sapphire Metallic F30 335i M-Sport - unknown charge pipe, MSport Exhaust, 20" 405M wheels, $61k MSRP, CF M4 Mirror caps & Spoiler, NGK plugs, Dinan Coils, BMS intake
Appreciate 0
      12-15-2020, 01:11 PM   #2722
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by ramman434 View Post
I'm gonna be honest. I have no idea what your abbreviations mean, but I'm intrigued.
EMOM - An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.

So this squat emom had you performing 4 reps @ 80% of your squat max every minute for 6 minutes. So you would set a timer for 6:30 (30 seconds to get your belt on, unrack the bar, etc) and at the 6:00 mark complete the 4 reps, then rest for the remainder of the minute. Once your timer reached 5:10 I would start walking back to the bar and at the 5:00 mark complete 4 more reps. Continue this for the remaining sets for a total of 24 reps over 6 minutes. It's a great interval system for squeezing a lot of high intensity work into a short period of time.

You can use it for all types of exercises. Sometimes if I just want to do a quick upper body session on my lunch break I'll do an alternating EMOM like this for 20-30 minutes:

Even minutes - 10 pull ups
Odd minutes - 20 push ups

Ends up being 200-300 pull ups, 400-600 push ups. Get some conditioning in, get stronger.

C&J stands for clean and jerk.
Appreciate 1
ramman434710.00
      12-15-2020, 03:11 PM   #2723
ramman434
Lieutenant
United_States
710
Rep
538
Posts

Drives: F30 335i
Join Date: Dec 2012
Location: Fort Lauderdale, FL

iTrader: (0)

Makes perfect sense. I've been pressed for time a lot the last few years. I'll definitely have to give this one a go!
__________________
'07 Montego Blue/Saddle Brown E92 335i - 6spd. - SOLD
'16 Carbon Black Metallic F10 535i M-Sport - TOTALED 11/21/21
'13 Black Sapphire Metallic F30 335i M-Sport - unknown charge pipe, MSport Exhaust, 20" 405M wheels, $61k MSRP, CF M4 Mirror caps & Spoiler, NGK plugs, Dinan Coils, BMS intake
Appreciate 1
      12-15-2020, 10:32 PM   #2724
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

i've never cj before, is it a solid addition to compound lifts? i've always wanted to try. How does it differ from squats, deads and overhead press - from your experience? in terms of muscle groups worked etc?
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 0
      12-16-2020, 10:38 AM   #2725
ramman434
Lieutenant
United_States
710
Rep
538
Posts

Drives: F30 335i
Join Date: Dec 2012
Location: Fort Lauderdale, FL

iTrader: (0)

I haven't done CJ since high school where we had access to bumper plates in case of dropped weight. I definitely wouldn't be doing heavy weight for this in my current gym.
__________________
'07 Montego Blue/Saddle Brown E92 335i - 6spd. - SOLD
'16 Carbon Black Metallic F10 535i M-Sport - TOTALED 11/21/21
'13 Black Sapphire Metallic F30 335i M-Sport - unknown charge pipe, MSport Exhaust, 20" 405M wheels, $61k MSRP, CF M4 Mirror caps & Spoiler, NGK plugs, Dinan Coils, BMS intake
Appreciate 0
      12-16-2020, 10:47 AM   #2726
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Quote:
Originally Posted by floridaorange View Post
i've never cj before, is it a solid addition to compound lifts? i've always wanted to try. How does it differ from squats, deads and overhead press - from your experience? in terms of muscle groups worked etc?
It's more of an explosive movement. Squats, deads, and overhead presses are controlled lifts for the most part. With clean and jerks you use more momentum. I'd start with working on wrist flexibility - you can do this with front squats, elbows up. This will help with proper form on the cleans. It is morely power training, this is why you see it often on regimens of sport teams as well as highschool/college athletics. Helps further fast twitch muscle fibers and things of that nature.
Appreciate 2
      12-16-2020, 02:27 PM   #2727
ramman434
Lieutenant
United_States
710
Rep
538
Posts

Drives: F30 335i
Join Date: Dec 2012
Location: Fort Lauderdale, FL

iTrader: (0)

Yeah, I can't do front squats worth a sh*t. My right wrist is shot, so I never bother with them lol
__________________
'07 Montego Blue/Saddle Brown E92 335i - 6spd. - SOLD
'16 Carbon Black Metallic F10 535i M-Sport - TOTALED 11/21/21
'13 Black Sapphire Metallic F30 335i M-Sport - unknown charge pipe, MSport Exhaust, 20" 405M wheels, $61k MSRP, CF M4 Mirror caps & Spoiler, NGK plugs, Dinan Coils, BMS intake
Appreciate 0
      12-16-2020, 02:31 PM   #2728
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Try a heels up conventional squat on Smith rack
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 06:01 AM.




5post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST