BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition Gym Talk! Daily gym related talk

Post Reply
 
Thread Tools Search this Thread
      10-11-2019, 03:26 PM   #1321
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Here's what I picked up. I don't think I can bare the powder as I know it taste like chit!
Perfect. You could start out with 3 before your workouts and see how it does. I only started with 5 grams because that was the scoop size.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      10-11-2019, 03:26 PM   #1322
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Helps you to beat it on Wednesdays?
Yup! I'm almost an expert but I wanted to take a new supplement to take me to the next level!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
King Rudi13152.00
      10-11-2019, 03:27 PM   #1323
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Perfect. You could start out with 3 before your workouts and see how it does. I only started with 5 grams because that was the scoop size.
oh shit 3 capsules? I thought only 1 haha~!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      10-11-2019, 03:28 PM   #1324
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Too many damn supplements I'm sick of it
Appreciate 1
      10-11-2019, 03:45 PM   #1325
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
oh shit 3 capsules? I thought only 1 haha~!
Yeah....to get the best benefit of it being a Vasodilator.....usually 3-5 grams a day.

But try one and see. I never looked at how long it affects the system for....but it could be cumulative and 1 be fine after it builds up in your blood stream.

It's notoriously good for high blood pressure too.

Also just on a side note....and this comes from some friends who are professionals in their sports.....the best pump supplement they ever tried was.....you guessed it....viagra, Cialis, and any of those medicines that enhances the pump in other areas.

It would make sense if you think about it.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      10-11-2019, 03:59 PM   #1326
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Yeah....to get the best benefit of it being a Vasodilator.....usually 3-5 grams a day.

But try one and see. I never looked at how long it affects the system for....but it could be cumulative and 1 be fine after it builds up in your blood stream.

It's notoriously good for high blood pressure too.

Also just on a side note....and this comes from some friends who are professionals in their sports.....the best pump supplement they ever tried was.....you guessed it....viagra, Cialis, and any of those medicines that enhances the pump in other areas.

It would make sense if you think about it.
lol i'm already feeling that with the test boosters i'm taking. but damn, with the beets I bet i'll feel more of it hey, that's for all the help and info regarding beets. I just talked to my buddy here at work who also works out says it's part of his daily supplements. he also said it's in all the nitric supplements as well

Quote:
Originally Posted by 1MOREMOD View Post
Too many damn supplements I'm sick of it
oh I hear ya! the wife looks at me as i'm taking all the pills like a crack addict or something
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 2
Rmtt8206.00
King Rudi13152.00
      10-11-2019, 04:24 PM   #1327
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17871
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by lsturbointeg View Post
oh I hear ya! the wife looks at me as i'm taking all the pills like a crack addict or something
She's counting, for her next Coach or Prada
Appreciate 1
      10-12-2019, 10:32 AM   #1328
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Knees always feel stiff and have decent amount of arthritis due to lack of meniscus on right knee. Thought I would try wearing set of old knee sleeves to bed to get heat in there and woke up felt pretty dang good.
Appreciate 0
      10-12-2019, 02:49 PM   #1329
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Knees always feel stiff and have decent amount of arthritis due to lack of meniscus on right knee. Thought I would try wearing set of old knee sleeves to bed to get heat in there and woke up felt pretty dang good.
Any place you direct heat to....also tends to improve blood flow to the area!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      10-12-2019, 04:41 PM   #1330
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Yeah just a random idea seems to have benefit but now I wear gear to bed? Sounds little like the wrong kind of porn
Appreciate 0
      10-12-2019, 06:04 PM   #1331
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Awesome Chest workout this afternoon. i'm gonna have to say since I've been focusing on my upper chest. feel so much stronger. been able to increase my weight each set than before. got the idea from Seth Feroce where he says he hardly does any benching anymore but really does a lot of upper chest movements.
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      10-12-2019, 06:24 PM   #1332
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Yep I've been doing same trying to get to 3x5 with 275 on incline bb.
Appreciate 0
      10-12-2019, 06:27 PM   #1333
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Awesome Chest workout this afternoon. i'm gonna have to say since I've been focusing on my upper chest. feel so much stronger. been able to increase my weight each set than before. got the idea from Seth Feroce where he says he hardly does any benching anymore but really does a lot of upper chest movements.

If you look at how your upper pecs tie-in to the sternum, it gives you a good idea of how to isolate them. A cable movement that starts from the bottom and moves upward across your body takes advantage of the full range of motion for that muscle.

Kind of like palms forward near your waist, then "scooping" upwards like your tossing something over your head. Much more activation than something like an incline bench press.

That to me is the biggest secret of any muscle, finding its origin and attachment point......starting off with as much space between them as possible, and then shortening the distance while contracting the muscle!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      10-12-2019, 06:34 PM   #1334
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
If you look at how your upper pecs tie-in to the sternum, it gives you a good idea of how to isolate them. A cable movement that starts from the bottom and moves upward across your body takes advantage of the full range of motion for that muscle.

Kind of like palms forward near your waist, then "scooping" upwards like your tossing something over your head. Much more activation than something like an incline bench press.

That to me is the biggest secret of any muscle, finding its origin and attachment point......starting off with as much space between them as possible, and then shortening the distance while contracting the muscle!
yup! been doing this movement on the cable machine. it does seem like a scooping motion. I step forward a bit to keep tension on my chest and than scoop from my side and just about eye level at the top and I squeeze. after just doing one set you can totally feel your upper chest pumping
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      10-13-2019, 09:09 AM   #1335
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Early back workout at the gym. Pretty dead this Sunday morning. Feeling good tho. Rmtt those beet capsules smell like shit lol! I do feel like I'm on NO Explode
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      10-13-2019, 09:30 AM   #1336
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Got legs today still sore all the time with this 3 day a week legs.
Appreciate 0
      10-13-2019, 09:52 AM   #1337
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Got legs today still sore all the time with this 3 day a week legs.
Dude, I wouldn't be able to walk if you're hitting legs 3x per week
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      10-13-2019, 11:24 AM   #1338
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Not quite that bad but recovery is an issue. Nothing happened at 2 days a week so added a pump day between the other 2 just to move blood.
Appreciate 0
      10-13-2019, 05:44 PM   #1339
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17871
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

So if I do 4 hours of neighborhood cleanup (securing wild mattresses, random furniture then clearing brush) do I STILL need to go to the gym??

I cleared some serious tri-tip at the BBQ then we went to dinner and I cleared sirloin, pork medallions, and ice cream. Today I waited until about 9:30 on the fasting but I was starving!!!
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
Appreciate 0
      10-13-2019, 05:49 PM   #1340
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
So if I do 4 hours of neighborhood cleanup (securing wild mattresses, random furniture then clearing brush) do I STILL need to go to the gym??

I cleared some serious tri-tip at the BBQ then we went to dinner and I cleared sirloin, pork medallions, and ice cream. Today I waited until about 9:30 on the fasting but I was starving!!!
of course you do! all you did was cardio
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      10-13-2019, 06:02 PM   #1341
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17871
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by lsturbointeg View Post
Quote:
Originally Posted by UncleWede View Post
So if I do 4 hours of neighborhood cleanup (securing wild mattresses, random furniture then clearing brush) do I STILL need to go to the gym??

I cleared some serious tri-tip at the BBQ then we went to dinner and I cleared sirloin, pork medallions, and ice cream. Today I waited until about 9:30 on the fasting but I was starving!!!
of course you do! all you did was cardio
Dead lifts - solo mattress into bed of truck

Squats - bending down over trash can to pull cut weeds into cans then shoulder press to hurl said can on top of pile in back of truck

And finally double curls of Crown/rocks
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
Appreciate 1
      10-13-2019, 07:11 PM   #1342
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
Dead lifts - solo mattress into bed of truck

Squats - bending down over trash can to pull cut weeds into cans then shoulder press to hurl said can on top of pile in back of truck

And finally double curls of Crown/rocks
since you put it that way
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 04:09 AM.




5post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST