BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition Gym Talk! Daily gym related talk

Post Reply
 
Thread Tools Search this Thread
      05-20-2020, 07:15 AM   #2245
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
So I snuck into the gym this morning before anyone was there. My god......getting back to where I was is going to be hard. I'm sore as I can be right now.

No matter what I did at home, I cant match the intensity of the gym. I weighed 180lbs even.....so I'm down 17lbs or so officially. Got a lot of work ahead if me.
Still looks like you have two huge veiny penis's for arms so you're good bro
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      05-20-2020, 11:43 AM   #2246
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Last couple of nights I've been cutting sod with a pick-axe, so we can pour some cement and add a new shed. Yesterday morning I was walking thru the parking lot and ALMOST got a hammy cramp - SMH.

I certainly can feel the middle of my shoulder blades too.
Appreciate 0
      05-21-2020, 04:19 AM   #2247
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Lost all kinds of motivation since this pandemic. Like everyone has been mentioning gym finally opens on the 26th. Bet my warmups weights are gonna feel like max weight lol
I won't lie man...it's a bitch. I was/am the same way.

Just do the best you can and focus on the long term as you will gain it back quickly. None of my pants fit anymore.

Most importantly....go slow. Rushing back in after a layoff is the perfect recipe for disaster. Ask me how I know....
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      05-21-2020, 06:53 AM   #2248
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
I won't lie man...it's a bitch. I was/am the same way.

Just do the best you can and focus on the long term as you will gain it back quickly. None of my pants fit anymore.

Most importantly....go slow. Rushing back in after a layoff is the perfect recipe for disaster. Ask me how I know....
This will be the longest I've ever gone from working out. The most was 2 weeks and that's usually for vacation. But yeah, 1st week I'll take it easy not to snap some shit up
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      05-21-2020, 08:14 AM   #2249
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Wtf there are lots of things you can do without weights at home you lazy punk.
Appreciate 0
      05-21-2020, 09:07 AM   #2250
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

^ lmao

I'm still sore as shit from my lift Monday. Haven't been able to get in there Tuesday or yesterday because I've been so swamped at work and my gym is currently closing at 7pm. Hoping to get back in today though!

Off topic, but finally got a hair cut booked too! Hair is well over 6", getting out of control at this point lol.
Appreciate 0
      05-21-2020, 09:09 AM   #2251
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
664
Rep
606
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Im waiting to be able to purchase equipment again. Its absolutely ridiculous how almost every manufacturer is out of stock of everything. Looks like its going to be a long while before I can add some more goods to my home gym. End Rant.
__________________
Appreciate 0
      05-21-2020, 05:07 PM   #2252
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by lsturbointeg View Post
Lost all kinds of motivation since this pandemic. Like everyone has been mentioning gym finally opens on the 26th. Bet my warmups weights are gonna feel like max weight lol
I'm starting to think you get a little too motivated by yoga pants.
Appreciate 0
      05-21-2020, 05:11 PM   #2253
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
I'm starting to think you get a little too motivated by yoga pants.
well duh!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      05-21-2020, 05:15 PM   #2254
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Same here but you gotta workout even if none running around bro
Appreciate 0
      05-22-2020, 08:12 AM   #2255
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Lifted shoulder and biceps yesterday. Finished up with a 3 mile run. Weighed in a record low at 5pm yesterday, 182. But who knows how much of that was hair from my cut yesterday lol.
Appreciate 0
      05-23-2020, 06:05 AM   #2256
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by JP10 View Post
Lifted shoulder and biceps yesterday. Finished up with a 3 mile run. Weighed in a record low at 5pm yesterday, 182. But who knows how much of that was hair from my cut yesterday lol.
Man.....I need a haircut so bad! I'm still about the same weight as you. And still sore. I haven't fully returned yet....just 3 days a week on a basic powerlifting split.

Once I start adding days, I will address my diet.

Never missed this amount of time. Like lsturbointeg said....just a week during vacation.

Right now I still have a lot of personal stuff going on with my dad.

And I'm not getting younger so this is new territory for me!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
JP102462.00
      05-23-2020, 12:33 PM   #2257
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Did what I call plate squat on Smith rack today one of my favorites. Have power system calf plate and raise heels then do conventional back squat. Keep it all on quads and narrow stance so feel outer sweep nicely. Also can be hands off on the bar if want some Smith.
Appreciate 0
      05-26-2020, 11:01 AM   #2258
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Oh my gawd feels so good to be back in the gym boys!!!!!!!!!!!!!! Tho my warm ups feel like max reps haha!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 2
JP102462.00
Rmtt8206.00
      05-26-2020, 11:31 AM   #2259
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Quote:
Originally Posted by lsturbointeg View Post
Oh my gawd feels so good to be back in the gym boys!!!!!!!!!!!!!! Tho my warm ups feel like max reps haha!
I feel ya there, nothing better!! My weights are all down as well, no surprise there. This will be my second time through all muscle groups this week. Lifted back/tri for the second time yesterday, and weights are already moving up. Just need to recondition those muscles!

Today is Shoulders/Biceps!
Appreciate 2
Rmtt8206.00
      05-26-2020, 01:52 PM   #2260
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Still no gym available here.

Last week kept working on digging sod. Completed it all I thought, and had a decently level surface to pour cement. Contractor came by, set his laser on the existing portion, and made some marks on the far side. Then he put his tape measure at 5 inches below the current surface and said I had a ways to go

No way! I got out my level, and showed him that the bottom of existing foundation was level all across to where I was done, within reason. He checked his laser again and something was off, so my depth was almost perfect. WHEW!!!!

Tonight I intend to ride my bike when I get home
Appreciate 0
      05-27-2020, 12:31 PM   #2261
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

It is nice that I was not alone during the shutdown period being the only one that got a good bit smaller. Most of the guys in my gym have lost some size, some more dramatic then others. The good news is starting over is fun in itself. Was definitely disheartening when we had to stop lifting and lost a lot of progress, but have to be optimistic with weight lifting or you'll just end up giving up.

Anways, shoulders and biceps yesterday. I was using one of the black bands with grips on it to do some resistance curls towards the end of my workout, band was under my feet and I was standing curling towards my head basically. After about 20 reps the handle popped off the right band and I about rocked myself in the side of the head lmao. Other then that nothing crazy, looking forward to legs today after work!
Appreciate 0
      05-27-2020, 01:15 PM   #2262
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by JP10 View Post
I was using one of the black bands with grips on it
That was all I needed to generate an image of someone getting bonked in the face. a)glad you weren't seriously disfigured from this tragic event b)glad my amazing powers of prognostication are still intact
Appreciate 0
      05-27-2020, 01:41 PM   #2263
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Back workout gym bros! Crazy convo I overheard by these two chicks. They thought because i had my Drebeats on they thought i couldn't hear them. It was actually paused. Anyhow I thought guys talked about dirty shit to other guys but these two chicks were telling each other "I just wanna look **ckable to guys you know what I mean?" Like we need to do more glute excercises like what that chick over there is doing." I seriously looked deep into my soul and tried to keep a straight face
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 2
JP102462.00
Rmtt8206.00
      05-27-2020, 02:04 PM   #2264
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
That was all I needed to generate an image of someone getting bonked in the face. a)glad you weren't seriously disfigured from this tragic event b)glad my amazing powers of prognostication are still intact
Lmao, luckily since I was standing on the band when it snapped it just went towards the floor and not my face. Handle was left in my hand and I was mid curl with everything I had, luckily reaction time was solid and slowed the impact of my fist to my temple hahaha.
Appreciate 0
      06-04-2020, 01:26 PM   #2265
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

My gym has transitioned back to 24hr access. So I was there at 5am this morning, literally the only person there which was nice haha. Lifted chest, idk about you all, but I get an outrageous pump on chest day. Feel like I go up a cup size by time I get done lmao.

Going to get out an play some golf after work today. Tomorrow morning will be back day as long as I don't drink too much this evening lol.
Appreciate 0
      06-09-2020, 06:42 AM   #2266
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Hit shoulders/biceps last night, and legs this morning. Been just eating at my leisure the last week an half or so. Have pictures Monday, and a wedding to go to the following weekend so planning to cut down the next week or two.

After that I'll probably get fitted for my suit for the wedding in September. Hoping that isn't too early, as I'm not sure how much my physique will change over that time frame.
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 05:19 AM.




5post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST